[FHD] MOMCHANG FITNESS_(S Line Fit)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout

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Published 2020-04-08

It reduces body fat throughout the body and helps create feminine body S-lines.
It's a full-body circuit program with increased exercise for the abdomen and waist.

몸 전체의 체지방을 줄여주고 여성스러운 몸매 S라인을 만드는데 도움을 줍니다.
복부와 옆구리를 위한 운동이 강화된 전신 서킷 프로그램입니다.

它能降低体内脂肪,帮助产生女性体内的S线。
这是一款全身的赛道,它的腹部和腰肢都增加了。

它能降低體內脂肪,幫助產生女性體內的S線。
這是一款全身的賽道,它的腹部和腰肢都增加了。

体内の脂肪を減らし,女性のSラインを作るのに役立ちます。
腹部と腰部の運動量を増やすフルボディの回路プログラムです。

Ayuda a reducir la grasa corporal en todo el cuerpo y crea una línea S del cuerpo femenino.
Este es un programa de circuito de cuerpo completo con ejercicios mejorados para el abdomen y los costados.

All Comments (21)

@user-lt1jq4mn8k 2 years ago

DVDも持っていますが、 YouTubeだとディスク交換無しで毎日手軽に運動出来て助かっています。途中広告が入らないのも気持ちが切れなくて有難いです。ダヨンさんありがとう😊♡
@aidadavila6350 1 year ago

Rutina terminada👏👏 quién mas haciendo este 2023 gracias JUNGDAYEON
@kathydemartinez4251 3 years ago

Hello girls, I want to tell you that I specifically love this routine, I have been doing it for about a month and I love it, I have already lost a lot of weight and my muscles are harder, thank you beautiful !!!!
@ninavagu 8 months ago

Как приятно, что есть такие простые и в то же время трудные движения. Спасибо!
@black7jesus 4 years ago

The best freaking ab workout ever! Thank you! You girls are great!
@212gloreUP 3 years ago

Love these workouts. The pace is unhurried yet the workout is real! The music and counting is hypnotic and calming; a total opposite to all the hyped up yelling and cheering in typical American workout videos.
@OneSixSun 9 months ago

I'm definitely going to try this. I have tried so many other videos where the pace was too much and there were too many knee raises/knee lifts and too many leg kicks that my leg muscles got more tired than my abs. Thank you. Will try this.
@user-st9sk3ju7d 5 months ago

最近毎日やってます！❤ 頑張る！
@lidaauthentic1675 3 years ago

Movement, choice of colors, sport wearing, everything is perfect. Professional.👌💓♥️
@chrystalbai7227 2 years ago

Thanks so much for putting this together. I can always find some programs to dance with depending on my physical condition.
@user-gq7iq2oh3w 1 year ago

ダヨンさんの楽しいエクササイズのお陰で運動を習慣化出来ています！今日も最高！
@impiawa480 4 years ago

This workout is amazing!!!!!! I have been doing your workout for 2 days and my waist has lose 0.5 inch per day!
@genieedeinleben2836 2 years ago

super für zu Hause jeden Tag 30 minuten und du bist fit
@jaslynkoh4241 4 years ago

Another enjoyable session with Dayeon & her team! Thank you for this episode!
@zamirsokoli3368 2 years ago

I love this video excellent combination. It's my favorite video I like so much the bridge. Excellent exercise.
@howlily9792 2 years ago

Break into sweat, not totally wipe out, great workout very effective and enjoyable. It does work the entire body really well without burning you out. I feel refreshed and energized after the workout.
@sandrathomson7201 3 years ago

Soy de Argentina ...tengo 60 años seguí la clase perfectamente!!
@tezoalvarez1979 4 years ago

Very beautiful elegant femenine ..is like a CELEBRATION OF THE FEMENINE GODDES!!! Thank you for such a classy way to exercise!! Powerful!!
@user-gv8hs8lj9m 3 years ago

好感恩能在網上跟著鄭老師運動、我非常喜歡鄭老師及鄭老師編排的運動。謝謝鄭多燕老師。
@irinasazhina4223 3 years ago

ЭТУ КАРДИО -ТРЕНИРОВКУ Я ЛЮБЛЮ! СПАСИБО!