[FHD] MOMCHANG FITNESS_(S Line Fit)-Jungdayeon_チョンダヨン_ 郑多燕_鄭多燕_Fat Burning Cardio Workout
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Publicado 2020-04-08
It's a full-body circuit program with increased exercise for the abdomen and waist.
몸 전체의 체지방을 줄여주고 여성스러운 몸매 S라인을 만드는데 도움을 줍니다.
복부와 옆구리를 위한 운동이 강화된 전신 서킷 프로그램입니다.
它能降低体内脂肪,帮助产生女性体内的S线。
这是一款全身的赛道,它的腹部和腰肢都增加了。
它能降低體內脂肪,幫助產生女性體內的S線。
這是一款全身的賽道,它的腹部和腰肢都增加了。
体内の脂肪を減らし,女性のSラインを作るのに役立ちます。
腹部と腰部の運動量を増やすフルボディの回路プログラムです。
Ayuda a reducir la grasa corporal en todo el cuerpo y crea una línea S del cuerpo femenino.
Este es un programa de circuito de cuerpo completo con ejercicios mejorados para el abdomen y los costados.
Todos los comentarios (21)
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DVDも持っていますが、 YouTubeだとディスク交換無しで 毎日手軽に運動出来て助かっています。 途中広告が入らないのも気持ちが切れなくて有難いです。ダヨンさんありがとう😊♡
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Как приятно, что есть такие простые и в то же время трудные движения. Спасибо!
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Hello girls, I want to tell you that I specifically love this routine, I have been doing it for about a month and I love it, I have already lost a lot of weight and my muscles are harder, thank you beautiful !!!!
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Rutina terminada👏👏 quién mas haciendo este 2023 gracias JUNGDAYEON
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This workout is amazing!!!!!! I have been doing your workout for 2 days and my waist has lose 0.5 inch per day!
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Love these workouts. The pace is unhurried yet the workout is real! The music and counting is hypnotic and calming; a total opposite to all the hyped up yelling and cheering in typical American workout videos.
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The best freaking ab workout ever! Thank you! You girls are great!
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I'm definitely going to try this. I have tried so many other videos where the pace was too much and there were too many knee raises/knee lifts and too many leg kicks that my leg muscles got more tired than my abs. Thank you. Will try this.
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Another enjoyable session with Dayeon & her team! Thank you for this episode!
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最近毎日やってます！❤ 頑張る！
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정다연 선생님 영상 너무 감사합니다 진짜 이영상 제일 기다리고 기다리던 영상입니다 열시미 운동해서 더 예뻐질께요^^
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I haven't tried ur workout.. just came across it.. but amazed by the way you have replied to every comment.. keep up the good work..
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Gracias 😘😘😘😘 x todos los ejercicios.. Muy agradecida ❤️
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Love it ! I started last week and had a muscle aches after two sessions! Those exercises looks easy and gracious but they will make you sweat! The slow introduction to every stretch is very good for me .I’m your age and wish to be fit like you . Xx
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Thanks so much for putting this together. I can always find some programs to dance with depending on my physical condition.
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Love this video very much! Since started quarantine I ate a lot and I gained weight 😂 first time my waist hurt like hell, but after 5 days I already lost 4 pounds. Thank you Jungdayeon☺️. You are my angel 😇
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...Una ocasión🤔 leí en un comentario lo sorprendida que estaba y decía: "cómo pueden hacer el ejercicio y no reírse o cómo le hacen para no sudar" ... Y cuando duele el ejercicio, uno se ríe y también sudamos, bueno pues mi respuesta personal para mí, es que aquí en mi pueblo los fines de semana comemos o cenamos burritas, pozole, taquitos, pambazos, tamales, tortas, quesadillas, uff 😱😱😱😱!!!! Pero cuando es entre semana, le damos duro al ejercicio 😌para consentirnos nuestros antojitos mexicanos jajaja 😁😋, es nuestra costumbre, y estas chicas no consumen estás cosas como en mi pueblo jeje, ¡¡¡Yo termino bañada en sudor !!! 😰😰😰 Pero muy efectivos los ejercicios de estas bellas mujeres, saluditos a todas y todos los seguidores de nuestra hermosa instructora Jungdayeon 👍🤗
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super für zu Hause jeden Tag 30 minuten und du bist fit
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I really like this one, and the other videos you made. I've been doing cardio with you every day, already lost 7kg in the past 4 months. Thank you!
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Una rutina muy completa y con disciplina, felicidades
