Get Rid of Lower Belly Fat in 7 Days🔥 15 MIN Standing WorkoutㅣNo Jumping, No Squat, No Lunge

Hi everyone! I hope all of you are doing very well! This video mainly focus for lower belly exercises! Its standing a workout! my suggestion is try to do this 6days non stop and rest on day 7. And keep going until you see the results that you want ❤️. 15min consistently for everyday with 1 day rest! You can do this!

Okay I’d been doing Mizis workouts for a good time but I stopped due to exam and never resumed so.. could someone keep liking this comment to remind me to come here everyday? I have adhd and I tend to forget things like these I’ll set reminders but hope someone helps out! Day 1 👍

Hi Mizi and everyone I've been trying various work out videos for the past 7 months with one goal: CONSISTENTLY WORKING OUT as daily routine, even when I get only 30 minutes/day, 4-6x a week. So when I achieve that goal, I feel happy with a sense of accomplishment. Thus I can get my butt off the couch and start working out the next day. There're scientific evidences that excercise CAN improve our mood. So IF, just if, you haven't get your target weight in the couple first weeks, dont be discourage. Just keep moving and stay on the track. "Trick" your mind to be happy and keep trying because NOTHING IS USELESS. let's celebrate what our bodies are capable of For Mizi, thank you❤ I'm so happy to find your channel. This video is now included in my favs daily routine. Hello from Indonesia👋

Day 1: ✅ Day 2: green tick Will keep updating without fail. MIZI, I just love your workout videos.

Doing this for 15 days DAY 1 DONE ✅

복부자극 엄청오네요. 비오는 아침 적당한 땀으로 기분좋은 하루 시직합니다. 감사합니다. ❤❤❤

One of my new favorites! I’m adding this to my regular rotation. Not the same old moves. Thanks, Mizi! 😊❤

your workouts have always been helping me lose weight and get in shape. thank you Mizi!

This just became my favorite! Thanks!

Amazing thanks Mizi .. another effective workout with some terrific moves to target the belly fat ! Love the momentum of the exercises.. and remembering hold my core tight as I do them ! watching all the way from the UK 🇬🇧 😘 x

햐 이거 심박수 좍올라가고 배시원하고 굿 맨날할게요

땀이 좔좔나는게 최고다 !

Love the workout! I found every bit of it I was only able to get to the 9 minute 26 minute Mark. I was tapped out. I had just worked out but I will incorporate this in my workout regimen. It's super fun! Thanks again!

I literally wanted a lower belly fat workout video and our queen drops it ❤❤❤❤

복부 자극 잘와요😀👍

Thank you MIZI you're the best

Gracias Mizi ❤❤❤

Thank you Mizi❤

100kcal 순식간에 소비!! 낼부터 일주일 휴가라 미리 열심히 운동하고 가요!! 감시합니다 1-2키로 증량해서 담주에 돌아올께요~😂

이제 매주 수요일 5시만 되면 토끼 미지님의 긴 운동 영상을 기다리게 되고 유산소로 정말 체력을 확 올려줄 거 같아요~!♥️ 특히 저는 마지막 동작 때쯤에 미지님 워낙 유연하게 다리 쩍 벌리고 스트레칭 하시는 거 보니까 너무 유연하고 여유 넘치게 잘하시고 제가 볼 때 이 정도 유연성이면 요가 강사나 발레리나를 하셔야 할 거 같아요~!💙 그러면 진짜 대박 성공하실 거 같습니당❤️ 이번 한 주도 너무 잘 보고 가고 바로 저녁 운동으로 가겠습니당🧡 항상 시그니처 인사법 해주셔서 너무 감사드리고 조만간 미지님 영어하시는 모습도 꼭 보고 싶어요~!😊 오늘도 행복한 하루 되시고 매일매일 사랑합니당🐰🌸