10 Signs You're Not Eating Enough

1. Hunger pangs 2. Lack of hunger 3. Low blood sugar 4. Cravings 5. Mood swings & irritability 6. Low energy 7. Food restriction (limiting portions, calorie restriction, elimination diets, off-limits food, disordered eating behaviors) 8. Hair loss 9.Nutrient deficiencies 10. Constipation

I’m a breastfeeding mom, and really noticed recently that I was always tired and had brain fog. I also lost more weight than was normal. Finally went to my naturopath and she helped me create an eating plan!

For some reason, 8 of 10 times my body does not tell me its hungry. I get all the signs - headaches, weakness, etc but my stomach just doesn't tell my brain to tell me I should eat something. It's really frustrating since I'm so in tune with my body otherwise. I really appreciate your video and it's tone. A lot of "not eating enough" videos are aimed at anorexia or bulimia and leaves people like myself out. I'm really glad you mentioned hair loss as I've been shedding a lot more recently so I'll definitely try eating more to see if my hair swirls in the shower get less dense.

🔥🤯 Wow... This helped me out a lot. I had no idea that not eating enough could cause constipation. 🤯🔥

I've been working on having a healthier relationship with food (not easy) but this video was super calming. I appreciate your educational, calming, and welcoming approach to the signals that our body gives us when it comes to food and what happens when we don't eat enough. Thank you!

Low blood sugar is definitely something to watch out for. it kinda makes me feel nauseous.

I'm a medical student and I'm really happy that you did this topic,you did your research very well and Im happy that there are YouTubers like you ,all the things you told are absolutely true and you dont know how happy I'm listening to this.Mostly in YouTube people are misguided about this topic alot ,good hearing some truths and facts ,good job ,keep doing good content like this💕

I know that I am not eating and that I am restricting and after watching this video, I went downstairs to my family, that were eating a cake and enjoyed it with them.

I have a bad habit of not eating enough throughout the day and then eating too much at one time🤦🏻‍♀️🤯 I should really work on eating more snacks throughout the day.

your videos are informative and they always help me in learning and setting my habits and eating habits straight! thank you, meghan

thank u for being so comforting & nurturing. it’s rlly sweet & i appreciate your content

Yes! As a busy mom I am so often forget to eat or don't finish all my food. By the end of the day I find myself feeling nauseated and craving sugar.

This video was really needed, thank you dearest Meghan

love watching your food-related videos since it helps to make me understand more about these topic

This is so helpful. I never really thought about this but I am definetely undereating right now because I've been really busy trying to finish up work before the year ending. So so irritable and low energy and forgetting to eat and snack in the beginning of the day. Thanks for nudge to get my nutrition back on track!

Thanks Meghan. Your tips are very helpful

I have struggled with food most of my life. I am aware I need to feed myself and set a good example for my children. I have come a long way. This is such an important topic. Thank you for doing this video. I love your videos.

Your content has help really solidify the work I'm doing with my registered dietitian. In between visits when I need a little reminder or pick-me-up, your videos are there! Thank you so much ❤️

Mind opening...thank you...sending love from Indonesia 🧡

This came just in time 😎. Thnx so very much