30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

41,742

2,402 0

Published 2024-06-27

Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we'll have 30 seconds per move. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- Bench or chair (optional)

2024 JUNE WORKOUT CHALLENGE:
www.fitbymik.com/2024-june-workout-challenge

WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram.com/fitbymik/?hl=en
FACEBOOK: www.facebook.com/fitbymik/

#homefitness #fullbodyworkout #dumbbells

All Comments (21)

@bobritchie8577 4 days ago

Thank you Mik! You’ve been my personal trainer for almost a year now. I can’t thank you enough for helping me keep my motivation up to working out six days a week.
@SomePeopleOnTheNet 3 days ago

LOVED the June challenge! Really hoping there will be a JULY challenge! It is so motivating! Thank you!
@Pamo26 2 days ago

You were right about this being a challenging one! It was excellent. It truly felt like full body workout & I appreciate the warm up & cool down
@gaylejideofor6198 21 hours ago

Thank YOU! I was recomended to this site by a 68 year old patient of mine. I am so very proud she is doing your movements everyday at 11am. I am a new subscriber.
@deborahmcandrew1187 3 days ago

Loved this workout! Used 12lb & 8lb - felt great and challenging. You are indeed the best😊
@flygirlbva4913 3 days ago

You are a fabulous trainer! 30 min goes by quickly and I feel stronger at 62 and going!
@tanyaserry6811 yesterday

Really loved this full body workout. Thanks - not sure how you manage to be so supportive over a screen.😊
@NajoodAlterkawi 4 days ago

I literally got in shape for the first time in my life thanks to your videos! I feel strong and healthy. You’re the best Mik! ❤️
@juliaanastas550 3 days ago

Loved the variety, and the bench exercises were challenging in a great way. Thanks!
@lekhanahata1844 3 days ago

Yes thank you Mik you have been training me since a year now and my body has seen great changes God Bless You ❤
@jessicanelson6084 3 days ago

Thank you as always!!! Love all your videos!!! 53 yrs old this year and you are keeping me strong!
@arezou2167 4 days ago

❤❤❤I opened my YouTube to do exercise, I really thrilled when I saw new video! Ok les go💪🏼
@janetfauteux8913 3 days ago

Great month challenge! Thank you so much! Always love your different innovative moves. ❤❤🙏🙏
@mhicku 2 days ago

Thank you Mik for this challenging workout! I really enjoy the compound moves and choreography :)
@NonStopTravelVV 4 days ago

Yay a new workout! You’ve been my favourite personal trainer for the last 6 months and I feel like my sixpack is coming!!! You are the best!!!! Thank you ❤
@manishakakar7976 yesterday

Thank you Mik! You are the queen of compound moves. Another great workout!
@sonichapman5610 4 days ago

Thank you for the new workouts, I'm loving it!! I'm seeing changes in my arms and legs!😊❤
@kellyotoole646 2 days ago

Loved the creativity of this workout… I’m curious how does sitting on the bench make some of the movements harder?
@nicoleg5380 yesterday

Can u please bring bk your old school style of intense cardio workouts? I really really miss those. I need that challenge. Back a year ago your cardio routines were more effective . Need that killer challenge 😮
@angiewilliamson9937 22 hours ago

Sooooo loved this workout! You are the only person that has kept me motivated I am so thankful for you!