30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

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Publicado 2024-06-27

Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we'll have 30 seconds per move. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- Bench or chair (optional)

2024 JUNE WORKOUT CHALLENGE:
www.fitbymik.com/2024-june-workout-challenge

WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram.com/fitbymik/?hl=en
FACEBOOK: www.facebook.com/fitbymik/

#homefitness #fullbodyworkout #dumbbells

Todos los comentarios (21)

@bobritchie8577 hace 6 días

Thank you Mik! You’ve been my personal trainer for almost a year now. I can’t thank you enough for helping me keep my motivation up to working out six days a week.
@SomePeopleOnTheNet hace 6 días

LOVED the June challenge! Really hoping there will be a JULY challenge! It is so motivating! Thank you!
@flygirlbva4913 hace 6 días

You are a fabulous trainer! 30 min goes by quickly and I feel stronger at 62 and going!
@deborahmcandrew1187 hace 5 días

Loved this workout! Used 12lb & 8lb - felt great and challenging. You are indeed the best😊
@tanyaserry6811 hace 3 días

Really loved this full body workout. Thanks - not sure how you manage to be so supportive over a screen.😊
@gaylejideofor6198 hace 2 días

Thank YOU! I was recomended to this site by a 68 year old patient of mine. I am so very proud she is doing your movements everyday at 11am. I am a new subscriber.
@Pamo26 hace 4 días

You were right about this being a challenging one! It was excellent. It truly felt like full body workout & I appreciate the warm up & cool down
@RhettaC ayer

Another great workout! Love 30 minute length and using a single set of dumbbells. Would love to see some kettlebell workouts!
@NajoodAlterkawi hace 6 días

I literally got in shape for the first time in my life thanks to your videos! I feel strong and healthy. You’re the best Mik! ❤️
@lekhanahata1844 hace 5 días

Yes thank you Mik you have been training me since a year now and my body has seen great changes God Bless You ❤
@jessicanelson6084 hace 5 días

Thank you as always!!! Love all your videos!!! 53 yrs old this year and you are keeping me strong!
@NonStopTravelVV hace 6 días

Yay a new workout! You’ve been my favourite personal trainer for the last 6 months and I feel like my sixpack is coming!!! You are the best!!!! Thank you ❤
@juliaanastas550 hace 5 días

Loved the variety, and the bench exercises were challenging in a great way. Thanks!
@sonichapman5610 hace 6 días

Thank you for the new workouts, I'm loving it!! I'm seeing changes in my arms and legs!😊❤
@arezou2167 hace 6 días

❤❤❤I opened my YouTube to do exercise, I really thrilled when I saw new video! Ok les go💪🏼
@mhicku hace 5 días

Thank you Mik for this challenging workout! I really enjoy the compound moves and choreography :)
@janetfauteux8913 hace 5 días

Great month challenge! Thank you so much! Always love your different innovative moves. ❤❤🙏🙏
@lynnkirincich6343 hace 21 horas

Loved this one. Always just the right mix of exercises with an intensity that is challenging, but doable. Thank you so much!!
@Squ1rrelicious hace 6 días

Loved the new elements in this workout. The "surprise" at the end made me smile. Thank you, Mik!
@denicedancasey hace 6 días

Thanks Mikaka! Perfect for today’s calendar! ❤❤❤