Two 2-minute Rules to Beat Procrastination (in 2 minutes)

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The fact that you made the video last 2 minutes really impressed me man

I really appreciate the "straight to the point" structure of this video. You said everything clearly and concisely. No fluff, no meandering for 15 minutes, just pure useful info. Thank you so much!

Goes to show the prominence of a life coach. I believe discipline plays a major role too yunno. Great video by the way.

prosperity don't come out that way overnight. What Most people see at a glance-wealth, a perfect career, purpose-is the results of hard labour and hustle over time. I pray anyone who reads this will be successful in life...

Rule 1: if it takes 2 minutes to do, get it done now Rule 2: if there’s something you don’t want to do, simplify the task to 2 minutes or less

10/04/2022 Thank you a lot. This is my note for revising later: - Cutting your hard task into 2-minute tasks to do every day. - The 2-minute rule might seem stupid but it is the act of showing up - the foundation to create a good habit that you don't want to do. "A habit needs to be established before it can be expanded upon." James Clear.

I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I’ve had to overhaul how I approach taking care of my brain (exercise, journaling, studying etc) by practising mediocre consistency. Now I try to put in consistent 50-60% effort into my journaling habit - to make sure I do it I began recording it and posting it on YT. After a really bad depression phase I started to believe I couldn’t change and I’d feel that horrible forever. Historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up.

Understanding personal finances and investing will most likely lead to greater financial independence. By being knowledgeable about money and investing, individuals can make informed decisions about how to save, spend, and invest their money. A trader made over $350k in this recession influenced market

Does anyone else like the video before even watching at this point

Limiting myself to 2 minutes is something I haven’t actually tried yet lol. Will do! 🙏

Currently reading The Procrastination Elimination Method by John Isaac... loving it!

00:00 Productivity rules for organizational productivity 00:18 Two-minute rule for productivity 00:36 Do tasks taking less than 2 mins immediately 00:54 The Two Minute Rule for Overcoming Procrastination 01:10 Limit yourself when starting out 01:31 Building a habit of studying with a 2-minute rule. 01:51 Developing a two-minute daily routine builds the habit of studying. 02:12 Starting small is easier to begin with

Third variation if it takes more than two minutes: do it for two minutes, and if you notice you feel well enough to continue, do it! If you focus on a task for just two minutes you will usually trick your brain into wanting to continue the task. If you still have a hard time after two minutes, don’t force it— might be your body telling you to take an active break (I.e. go on a walk, stretch, eat a healthy snack, etc) and then come back and try the task again for two minutes.

i'm watching this as an ADHD person trying to find ways to overcome the struggle with task initiation in my everyday life and i am so grateful to you for making this a literally-two-minute video. i was able to watch, focus, and digest the information all at once :) thank you

Thank you, This is really helpful. Most times it amazes me greatly how I moved from an average lifestyle to earning over $63k per month, Utter shock is the word. I have understood a lot in the past few years that there are lots of opportunities in the financial market. The only thing is to know where to invest…

I honestly believe you just helped me overcome my procrastination issue. Thank you!

I appreciate very much the 2-minute rule from Atomic Habits because if you study for just 2 minute not only you get started, but you also develop interest in the study material.

I love how you condensed the wisdom of two books into just 2 minutes. It's like a power-packed energy boost for my focus and motivation. Thank you for sharing these game-changing rules in such an engaging way. 🙌🎉 Now, let's conquer procrastination and conquer the world! 💪🌍

I appreciate how your videos not only educate but also create a sense of community around mental health. Keep up the positive impact!