Mindful Morning Routine Winter | Connect with your intuition

ANGIE K. TRAN
ANGIE K. TRAN
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Published 2021-01-27
Hey guys! Lately, I haven't been sleeping well and it's because I'm going through some growing pains. I wanted to share the morning rituals that help me stay grounded and connect to my Higher Knowing. Basically, this routine BRINGS ME BACK.

I started this routine early last year and trust me, I know the overwhelming feeling of starting something new. That's why it was so important for me to take my time to find what works. Small steps, daily. I committed to these rituals (and myself) to move throughout the day with intention vs. out of fear.

I used to feel the need to be productive ALWAYS. I was scared that if I wasn't "doing", I would "miss out" on an opportunity. I WAS A MESS and that's ok. I've found that the act of slowing down has given me EVEN MORE clarity and joy. And WOW, WHAT A GIFT it is to give yourself time.

Let me know in the comments below what practices work for you!

☾ Connect with me:
Instagram: www.instagram.com/angiektran/
Website: www.angiektran.com/

☾ Resources mentioned:
- Nutritionist & Acne expert Meg: bit.ly/2M3qeE2
- The Artist's Way by Julia Cameron: amzn.to/39lKr0C
- Tara Brach's meditations: apple.co/3qR5YnE
- Insight Timer meditations: apple.co/3oqkAIY
- Heather Robertson's workouts: bit.ly/2MpLBz3
- Eucalyptus and Lavender from May Flowers: mayflowers.ca/
- The BEST body butter: hanahanabeauty.com/

☾ Music from Audio Network:
- Oh Please by MATT GOODMAN: bit.ly/39nNkOo
- We can be us by MATT GOODMAN
- All in Me by MIRIAM SPEYER: bit.ly/3ciMO6i

☾ Timestamp:

0:00 Intro
1:51 Slowly waking up & Plant care
3:38 Morning tincture & Morning pages
4:54 Meditating, Coffee & Reading
6:09 Exercising
6:54 Making breakfast
7:31 Cleaning up
7:44 Showering & Getting ready
8:43 Work time
All Comments (6)
  • @allisonc520
    Mindfulness is so important especially with the conditions that we all need to live in these days. Nothing beats habit ☺️
  • @Fynal85
    Thanks for sharing your routine!! A lot of people can learn from this :)
  • @trana011
    This is totally inspired me to establish a morning routine! So important!
  • @cesssa
    Consistency ✍🏻is ✍🏻key ✍🏻