Guided Daily Breathwork Routine To Help Smile And Feel Joy I 3 Rounds
113,941
Published 2023-06-19
www.patreon.com/breathewithsandy
Website with T-Shirts and more:
breathewithsandy.com/
Subscribe for more content like this:
youtube.com/c/breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
www.buymeacoffee.com/BreatheWsandy
Find me on instagram:
www.instagram.com/breathewithsandy/
BIG thanks to this weeks Patreon supporters:
Marc
Julian
Kris
Nickolaus
Jan
Jake
Paula
Kimberly
Eugenia
Da fa
Chris
Ziad
Chris
Idan
Jun
Lily
Katie
Jack
Ezmeralda
Terry
Brent
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #wimhof #pranayama
00:00 Introduction
01:07 Round 1
06:23 Round 2
11:54 Round 3
18:00 Meditation
All Comments (21)
-
I follow your practices every morning. I’m a person in recovery from being a homeless heroin addict to a homeowner, a Father a Husband and a Friend. Life presents challenges and opportunities to grow everyday. Although I fall short everyday, I start mine with your practices because it lets me know my Breath and Smile are always there for me, so I can never be alone, even in my darkest hour. Peace.
-
I had a hypoxic birth and did not learn to breathe properly during my formative years. A doctor once told my mother that I breathe like a stressed out manager (and I was ten or so). I am so glad I stumbled upon your channel as you thought me that everyone can on her or his own volition do something to improve breathing and subsequently radiate positivity (and shed stuck trauma). Thank you, Sandy!
-
Remember to breath and remember to laugh - it goes with me for the rest of the day. Thank you❤
-
Enjoy this smiling breathwork. Be sure to share with friends and family to help bring some more smiles and positivity to those around us. Much love for all of the support, Sandy If you would like longer content go to dive deeper you can head over to our patreon community:patreon.com/breathewithsandy?utm_medium=clipboard_…
-
❤BRO! I love your stuff so much. I started watching when u had 6 videos! Your fire! Keep it up... We need you so much right now
-
What an absolute gift from God to have stumbled upon you Sandy ! I can’t thank you enough for what you’re doing for us !!❤
-
Hi Sandy you are my friend and guide each morning, so much gratitude 🙏🏻
-
Your breathing exercises have really helped me stay off alcohol and deal with the anxiety that comes with it this past month! I love your content!
-
I don't normally comment on YouTube videos but I feel compelled to after my experience just a moment ago. I've been in the process of learning about eastern practices including yoga, breath work & meditation. I've been practicing for a number of years. I've never had an experience so profound. I felt tingling & this weird mixture of laughing & crying during meditation at the end. I'm so grateful you are on this platform providing this content to people. Thank you so much! <3
-
Thank you for providing great sessions like this for free.
-
Much gratitude, this was needed today. I couldn't smile on the exhale because i would end up crying.... but the breathwork allowed me to focus on surrendering to the universe and allowing things to unfold the way they are meant to in my life 💖💖💖
-
Sandy, I've been silently following your content for months, and I can't thank you enough for it! You've officially now have one more patron follower, it's the least I can do for you brother! Thank you from the bottom of my heart ❤
-
Good morning ❤, I do one of your practice almost every morning since a while. I didn't know I could leave a massage. But now I notice and I want to say THANK YOU dear Sandy! Thank you for share youre beautiful practices. They help me a lot to feel better and come to my self. Lots of love, Anne-Marie 💞
-
So grateful for you, Sandy ❤️
-
Omg keep going people !! Keep going !! Heaven is within us all !!
-
Love this class and the water is so pleasant! Thank you Sandy😊❤
-
The addition at the end with breathing with the sound of OM truly made this magnificent!
-
I love this in the morning before I work out! It gives me more energy to work out even harder without gasping for air’ thank you sandy! Subscriber’s from the island of samoa! That’s how far you reached!
-
Thank you so much for all what you are giving us much love and blessings 🙏🏼
-
Thank you what you do! Breathing with you change my life! Peace and love to you!
