How To Fix High Blood Pressure Naturally

Here is a video I made demonstrating correct measurement technique for blood pressure: https://youtu.be/VoRaKfUiB_g

My blood pressure taken at home over the last 14 days varies from 127/76 to 103/70 with 14 day average of 116/75. But the last time my doctor took it just recently he got 167/88. I therefore beleive it is dangerous to visit the doctor as it raises stress levels off the charts. Much of the stress is because I never get to discuss what I want his opininon on, just have to listern to him banging on about statins and such which with good blood pressure and A1c of 82, on a lion diet, continuiously in ketosis, I definitely do not need. Unfortunately to get various tests done although I pay for them myself, I have to argue them past my doctor to get them done. I conclude doctors are o.k. to fix a trauma like a broken leg but are a hindrance to health.

Thanks for telling us about the Q 10 story 102.30 As a young person I worked for a wealthy person who was given 6 months to live but gave up sugar, grains, ate organic and took Life Extensions Co Q 10 formula lived 13 years with quality of life even with inoperable brain tumor

It doesn’t matter what i did...i will listen to this in its entirety. I do believe stress is a most common enemy. My son & wife ( both elitist scientists) have banned me from seeing my granddaughter (10 yrs old-who i haven't seen for almost 4 yrs now) because i disagreed with them on a health issue re the "jabs." This affected my health at the start. Since i am a born again Christian, i asked the Lord to help me with my burden. He has. I have wonderful people coming alongside me in intercessory prayer❤. I thank the Lord for my friend's help & the doctor's skills & knowledge in getting the holistic truth across ❤ Amen.

I took meds for high blood pressure for years and it all most killed me. I stopped the meds and changed my health to very good. After that I quit all meds and feel great. Of corse I changed my eating habits to very few carbs no added sugar, and that alone made a world of difference .

When my doctor told me the standard was changed from 140 to 130 I explained to her that due to my age, I was grandfathered in under the original value.

I worked as a pharmacy technician for over 20 years and witnessed how the 3 illnesses, diabetes, hbp and cholesterol was increased. We sold so much of these drugs with no one ever being cured. I , now am using these drugs. But I am educating myself and I have been changing how and what I eat because I know that our foods have changed as well. II had a hard time regulating my bp and my dr wanted to put me on a diuretic but I refused bc I didn't retain any water. I don't take my cholesterol med anymore, it is just too dangerous. Thank you for educating me as well.

I’m from the UK and I’m smiling all the way through this video. Shouting Yes! Yes! Yes! To everything you have said! So glad the algorithms suggested you. Everything you have said makes so much common sense. I sure wish you were my doctor 😊

Age 75 increased coq10 from 100mg to 400mg 2mos later knew change was happening BP went down with out meds

Thank you so much for your information I'm two months postpartum and had preeclampsia I've been all worked up thinking my blood pressure was terrible at 127/89 Now I know I've done an excellent improvement with a healthy diet

Doctors today, fresh out of school in most cases, are told exactly how to treat via filling in the blanks on internet pages without talking with the patient. This is extremely informative.

pig out on fresh garlic. nap in the afternoon, and sleep well every day. If you rest or even nap all day before your doctor's appoint, and eat nothing but garlic butter rice with a whole head of garlic to each cup (dry) of rice your blood pressure will be lower, probably normal. I did this accidentally one time.

Your right they need to know how yo take it properly. I just had an assistant who saked me,what arm do you want me to use !! Took it from my left arm, arm NOT in relaxed state. Got a reading very high. And of course oh you are looking at taking meds. Don't ask how are you feeling. What have you been doing. Are you stressed, what is going on in your life,,how is your diet. Nope !

So grateful to you Dr Osborne not only for this wonderful information but also for your honesty and courage to speak the truth!!! ❤❤❤❤❤🙏🙏🙏🙏🙏

Thank you for sharing your real life experience at 100:50 about how studies can be poorly designed or even designed purposely to fail in order to support an agenda rather than to find out true information. That is so important to understand when we listen to the news, or in reading stories about conclusions from studies, etc. It is so important for us to find sources of information that we can trust. Thank you for being a great source for information we can trust, and for including the time for questions and answers too. My journey to fix my health began when I found you in YouTube videos explaining how the thyroid works, and about the triangle of health, and they made me want to know more. That was well before "Pick Dr. Osborne's Brain" and even before your book, No Grain, No Pain. You are a wealth of valuable knowledge and a fantastic educator. Thank you.

My husband and I are BOTH self employed. He has a construction business, I own a cleaning service. We do not pay for insurance. We pay out of pocket as we go. This is much cheaper than making monthly payments. We are in pretty good health, it's a priority. I go to Dr more than he does (menopause issues) but they give me a cash discount and accept payments. Also just found a great naturopath and he is helping me stay away from regular MD as much as possible, haha! I see my chiropractor at least 1x a month and massage therapy 1x a month. We both work very physical jobs, both almost 60. No meds. Lot's of supplements! 😀

I've noticed that if I eat high sodium processed foods my ankles swell but when my diet is clean of processed foods I can put sea salt on my food and no swelling

Dr. Joel Wallach has been teaching the same things for decades. Great job, keep it going.

Cannot thank you enough for delving into the details of what constitutes "high blood pressure". Love your presentations. Thank you for helping us all. Thank you from the masses!

I'd like to share my BP recently was high 170/110 I was put on BP meds which helped initially I started reading Dr Osborne book on no pain and grain 6 weeks ago , I implemented B complex into my diet , My BP lowered naturally . Informed GP advice to continue with meds 😅😅You know why I'm laughing 😂 I continue naturally doing what is best for me as I'm gluten sensitive and have reactivated gastritis that can be really pain 😢. Anyway the positive here is Looking after your own anatomy is your personal responsibility not no one else.We are grateful for the meds and advice however listen to your body ,I can only highly praise DR Osborne as if it wasn't for this presentation and learning this I would still be indulging poison. I listen to all DR Osborne presentations.❤ I am in control of my body. Dr Osborne is gifted angel 😇💕 sent here for us pray for him with good health and success.We love you ❤ Kam UK .