HOW TO REDUCE BELLY FAT - Jillian Michaels

I always thought she needed to be the next Sarah Connor of the Terminator

White Okay youtube.com/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnW… . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

I love Jillian's no bullshit attitude to fitness. She's honest, straight to the point and tells it how it is 🙌

Nobody wanted to hear this advice but we all needed to hear this truth.

Honestly, I really didn’t see a change in my body until I changed my diet. All the exercise in the world didn’t make a difference until I lessened my processed foods & processed sugar intake 🤷🏽‍♀️

Reduce body fat by eating at a calorie deficit? Done. Working out to increase calorie burn? Done. Lift weights and do circuit training to burn more calories? Done. Lost 21 lbs so far. Need to lose 6 more lbs to reach my goal and I'm LOVIN' your IMPACT clothing line. Thank you Ms. Michaels. 👍

This is great. She’s straight to the point and isn’t making a whole explanation for everything or going on long tangents. She’s just putting it how it is

Jillian sounds so worn out lol like why do I gotta keep telling you this? Reduce the amount of food, increase food quality, increase exercise. Simple people!

Met her in person and shes super gorgeous and nice.

That is one of the most honest answers I have heard.

Love that you literally explained it all in less than three minutes. No bullshit, not trying to sell anything... we need more people like you ❤

I love Jillian. I will always be Team Jillian. Some people just can’t handle straight shooting truth at all. This generation wants to be coddled to sleep.

i must say you are killllling that bob 💯

I love how straight up she is.

Whenever I need a little encouragement, I watch Jillian’s channel. So nice to know that common sense and intentional self control is the missing piece of the puzzle. No radical diet needed.

Diet: Some calories deficit most of the days, high protein vitamins minerals low fat & carbs, a bit more carbs if you're training that day, until you'll reach a plateau Workout: 3 days of lifting, resistance, body weight exercises. 3 days of cardio/ HIIT in a week and 1 day of rest. 8 hours +/- of sleep a day for your muscles to grow Even if you're a fat beginner you'll get much much leaner in just a few months, significantly lower your fat% and even see your abs/ 6 pack. I was 73kg 23% body fat in December, now I'm 67kg 17% and can see my abs (love them), mainly body weight exercises. Recently joined a gym but then the restricted movement came . .

Caloric deficit high protein Weight lifting Resistance or HIIT that’s it . Oh and carbs don’t make you fat. If you eat healthy nutritious carbs with a caloric deficit..

Thanks for posting this video. I found myself shaking my head, "YES" the entire time.

She's so honest and candid, and everything she says makes sense. Invest in meaningful change for the long term. It's not a quick fix!!

Finally someone speaking truth 💁🏻‍♀️