HOW TO REDUCE BELLY FAT - Jillian Michaels

I love Jillian's no bullshit attitude to fitness. She's honest, straight to the point and tells it how it is 🙌

Nobody wanted to hear this advice but we all needed to hear this truth.

This is great. She’s straight to the point and isn’t making a whole explanation for everything or going on long tangents. She’s just putting it how it is

White Okay youtube.com/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnW… . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

I always thought she needed to be the next Sarah Connor of the Terminator

Honestly, I really didn’t see a change in my body until I changed my diet. All the exercise in the world didn’t make a difference until I lessened my processed foods & processed sugar intake 🤷🏽‍♀️

Reduce body fat by eating at a calorie deficit? Done. Working out to increase calorie burn? Done. Lift weights and do circuit training to burn more calories? Done. Lost 21 lbs so far. Need to lose 6 more lbs to reach my goal and I'm LOVIN' your IMPACT clothing line. Thank you Ms. Michaels. 👍

Love that you literally explained it all in less than three minutes. No bullshit, not trying to sell anything... we need more people like you ❤

That is one of the most honest answers I have heard.

Jillian sounds so worn out lol like why do I gotta keep telling you this? Reduce the amount of food, increase food quality, increase exercise. Simple people!

I love Jillian. I will always be Team Jillian. Some people just can’t handle straight shooting truth at all. This generation wants to be coddled to sleep.

I love how straight up she is.

i must say you are killllling that bob 💯

Met her in person and shes super gorgeous and nice.

Whenever I need a little encouragement, I watch Jillian’s channel. So nice to know that common sense and intentional self control is the missing piece of the puzzle. No radical diet needed.

Diet: Some calories deficit most of the days, high protein vitamins minerals low fat & carbs, a bit more carbs if you're training that day, until you'll reach a plateau Workout: 3 days of lifting, resistance, body weight exercises. 3 days of cardio/ HIIT in a week and 1 day of rest. 8 hours +/- of sleep a day for your muscles to grow Even if you're a fat beginner you'll get much much leaner in just a few months, significantly lower your fat% and even see your abs/ 6 pack. I was 73kg 23% body fat in December, now I'm 67kg 17% and can see my abs (love them), mainly body weight exercises. Recently joined a gym but then the restricted movement came . .

She's so honest and candid, and everything she says makes sense. Invest in meaningful change for the long term. It's not a quick fix!!

I’m so distracted... can we talk about Jillian’s arms?? 🤤

Now that's a great and useful podcast! She gets right to the subject, without a lot of rambling, and stays on point and has supplied me, at least, with new and important info on why I can't lose the belly fat. Thanks, Jillian.

How refreshing to have someone be honest !