4 Tips to Transition to Intuitive Eating from Tracking Macros \\ How to EAT INTUITIVELY

Yay!! Love starting my mornin with MissFitAndNerdy! This is EXACTLY what I plan to do when I am finished with weight loss... still have a long way to go but I LOVE THIS!!

this is def good info to break out of tracking for ED behaviors too. It's crazy how well my eating has been going bc I let go of numbers attached to food. i only track protein and no calories anymore and i have made so much progress in the gym

Watching your videos helped me to realise that I'm not married to tracking calories or intuitive eating. You can have a balance of both. I need to track just to budge progress but with IE I have no problem maintaining weight and body composition.

Your meals always look SO incredible 😍 so excited to see all the new creative meals you will be eating. Love your videos so much!

This is great! I haven’t been tracking in almost two months and it’s wonderful. I haven’t exercised nearly as much, haven’t been tracking, and love how I look. Now that I feel better (I was sick some of that time) it’s hard not to jump back into my over exercising routine. Makes me feel better to hear that you’re pulling back a little too. 😆😆I love the way you rationalize and think through your cravings!

This video was really helpful!

can you do a video about fitness trackers? Whats accurate, whats not, how to use them in a way that can be helpful in your journey, etc

I didn't hate tracking macros, but it was certainly annoying and time consuming. Way freer for me now just to track my weight and do some OMAD days if I hit a certain weight threshold until I get down to my desired maintenance again. I get to eat what I want most of the time without my weight getting out of control. I've learned a lot from your videos in the past. Thanks again!

For fun drinks - have you seen any of the mocktail recipes trending on tik tok? The theme is basically frozen fruit, juice, and flavored soda water. It’s so fun and refreshing!

Thanks for reminding me I need to buy sprouts today too! 👍I can't do crunch bread, I want to but it hurts my gums so I avoid. But otherwise yummy 😋

Excited for your new workouts! Have you tried CrossFit? I feel like you’d love it— weightlifting + gymnastics + a smidge of cardio.

Hi Marisa, I’m on a journey to naturally heal my hormones through diet changes and would love any inspiration or tips you may have. I feel like I may have to cut out refined sugars for a while just to see if it will help to calm the terrible inflammation I have, what are your thoughts on this approach?

Hope you are having an great and awesome day ❤

It must be really nice to be able to swap between the two and not have any issues with food. I find your videos really interesting sometimes because I’m so far from your attitude towards food. I’ll have an eating disorder for the rest of my life and I’ll always have to take extra care if I ever track and also if I intuitive eat I’m constantly scared of binging. I watch these just to imagine how nice it must be

Love your videos and recommendations - I was wondering Organifi is a little out of my budget so is there any other “cheaper” green powders that you could recommend?😘🥰 Thanks girl!! (Ps I add it to smoothies so it doesn’t have to taste good necessarily LOL)

You should do live streams talking to people about their before and after journeys 😀

Awesome video! I do have a question. For a good few months I was doing really well, eating good, training 3 times a week and my cycle for the first time ever was regular! However, after those three-ish months things went downhill and now I feel like everything is wrong. I have no energy, my sugar cravings are stupid high, my cycle is on it if whack and I just don't feel good. It all started when I got a PT and the intensity went up tonnes and then when i stopped I just haven't been the same. No drive for the gym at all and my appetite is completely out of balance and my energy hasn't returned. I feel crap and I have no idea why. Plus because my appetite is off I over and under eat a lot and my weight feels very unstable. I have considered tracking for a while but I have a long history with disordered eating. Do you think this could be a hormonal issue? X

I love this video. I track because I’m on a bustle building phase, but also because I am a chronic under-eater and it holds me accountable. What are your thoughts on that? I have tried not tracking, and felt horribly!

I am not in a place financially right now to purchase your course so I want to make sure you know you already have people interested for the future if you choose to run it again. If I weren't unemployed at the mo I probably would have purchased as soon as it was available lol

Hi, Marisa! I have a question not related to this particular video. I try to get most of my protein from food, but sometimes I supplement with whey protein. The problem is that whey protein makes me constipated (TMI, lol). And I've tried so many things to avoid this issue! 1. I drink a lot of water in general. 2. I try to eat foods with fibre when I take whey protein (the same happens with protein oatmeal or protein bars, by the way). 3. I'm not lactose intolerant since I often consume dairy products and never have issues. What am I missing? Do you have any tips?