20 Minute Morning Qi Gong Exercise by Lee Holden
3,776,276
2016-09-23に共有
• Morning Qi Gong 10 Min Exercise
In this video, you will go through 20 minutes of various exercises which help you create your qi morning ritual. This video is designed for you to go through when you have more time and want to get more out of qi.
By: Lee Holden
www.leeholden.com/
コメント (21)
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After almost 2 decades of yoga practice and all sorts of HIIT, Pilates, etc, I have recently fallen in love with qigong. I could not be happier.
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If you want to stop smoking, try qigong for about a month before going cold turkey. Someone suggested me the same and its been working. Was smoker for about 8 years and today its my 16th day of not smoking. Thank you Mr. Holden for bringing the biggest positive change in my life.
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I agree. I'm so thrilled to find this Lee Holden 20 minute morning Qi Gong exercise on YouTube. My old DVDs from eight years ago won't play in my computer's DVD player anymore. This is a real gift!
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I have only recently discovered qi gong and it has helped me so much. I decided a while ago to abandon taking medication and I have found this to be just as effective. I love the energetic feeling I get, and I haven't felt like this in years. I would urge anyone with chronic illness or otherwise to give it a try, its truly amazing.
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Qi gong is one of the only things of many many therapies and practices I've tried that has dramatically healed my chronic fatigue. I've begun to practice this everyday and now I can get up when I want to, my thinking and memory are improving and my sense of inner balance. This is meditation! I'm still fairly young but have this chronic illness and am so glad to get better. Now I can effectively help other people :)
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I've done a few Qi Gong videos, but only this one made me feel the sparkles in my hands! Your energy is amazing!
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Lee you are a gift to this world. Thank you so much for your great work. ❤
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I remember when this video had under 1 mil views. This practice has been life changing. So grateful!🙏
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Thank you so much. I'm a first-timer. I saw you on next level soul. I'm grateful to have found you. 🙏 I can't wait to try more. I have Lyme disease and am hoping to help feel better. ❤
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What a rejuvinating practice to start my day and stay healthy and relaxed throughout my day. Thank you!
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The flowing movements really opened my heart and I almost started to cry ... breathing in love, breathing out gratitude. Thank you SOO much! ❤
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Lee this has chaged my life from being a coward to being happy in my life and increased my strength to amazing proportions. And my knee is getting better daily.
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What a blessing to find this routine back up again, and I am so grateful to you!! I take Lee's online classes, yet every now and then I like to go back to this routine that is magical! It''s the combination of movements that he has put together along with the beautiful setting that makes my heart happy! You are THE BEST!!!!
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THANK YOU FOR re-uploading this gem. it was part of my daily routine but was taken down. I was so dissapointed. I even have a few of Lee's dvds but there's something just so convenient about playing it on your phone of computer from youtube. that means wherever u are you can do the qi gong. I can't be grateful enough for u doing this. 😊
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THANK YOU SO MUCH!!!! Lee Holden, your Qi Gong videos are the best ever!! May the universe always fills you with bliss and completeness! I am transformed through Qi Gong.
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Lee Holden, you made me fall in love with chi gong. I love this routine. I'm not as consistent, but this week, I've decided to not miss my morning session. So good to know it has helped so many people. Thank you 🙏
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I've been doing this everyday for a week and I really feel a difference. Love this routine.
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Feeling great since I have made this 20 minute QiGong wake-up exercise a part of my morning routine - thank you!
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I've been doing this every morning and it feels richer and more focused every day. Hoping to strengthen kidney function and I'm so grateful for this clear, precise, easy to follow 20 min qigong. What a gift this is, Lee, to have this on youtube.
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Lee you have such an easygoing manner and your instructions are clear and easy to follow. I find your commentary inspirational and am motivated to get on with the day in a positive frame of mind. You have helped me get over many slumps over the years and I thank you from the bottom of my heart. Keep up the great work you do.
