Lose Weight To Dunk Better

5 0

Published 2024-03-27

I recently went on a cruise and stayed very active with regular exercise, but I still didn't stand a chance against weight gain with 24/7 room service, fine dining, and unlimited buffets. By the end of the cruise, I had gained over 10 pounds. When I played basketball in Jamaica, I could hardly get off the ground and dunking was more difficult due to having gained extra weight.

Video credits:
Titanic
Captain Phillips
Dodge Ball
Lord of the Rings

All Comments (4)

@trapperbraegger3018 1 month ago

We got this Tom! I need to drop another 5 to 10 before camp also! Free food and free pop is my weakness. A cruise would probably kill me. Haha.
@bentyler254 1 month ago

It's GO time!
@thedunkcamp 21 days ago

You can do it! I'm on the same journey to drop some bodyfat before camp! I've added walking on the treadmill at an incline for 1 hour a few times a week and it has been working well so far. Got a DEXA scan and was 15.9% a couple weeks ago. Going for 12% by camp.