BECOMING A MORNING PERSON » + printable guide

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She could literally talk about a blank sheet of paper and it would be the most soothing thing ever.

Not an early bird OR a night owl. I am more like some kind of permanently exhausted pigeon. 😴

I'm watching this at 2 am 😂

In case if you wanna save ur time :- 1. Setting the motive 2. Gradual time shift 3. Disabling the snooze 4. A productive start 5. Nourishing the cells (healthy breakfast) 6. Nourishing the soul 7. Setting intentions (the day before) 8. Setting up Enjoy the day 😊♥️

Your voice is very soothing. 😊

I can tell by the glow of her skin that she is living a healthy lifestyle..

I changed my words and my purpose for getting up. How many times had I said: "I have to get up for work in 'x' hours"? Well, I stopped waking up to 'go to work' and started waking up to 'enjoy my day'! I set my alarm to wake up and do something I love: I love to be in my garden! So in the summer I would set my alarm for 5am to go outside to weed or trim my garden at sunrise or just sit in a comfy chair on the porch with my tea and contemplate it's beauty. It's a completely different experience at that hour when the birds are waking up and the day is fresh and coming to life... and in the winter, I 'garden' indoors with my house plants; or do reading and planning for the spring/fall planting. Whatever your 'love' or hobby is; do that which gives you joy, for a bit of time in the morning. It will change your whole outlook AND then you never have to experience the 'oops, I-slept-past-snooze-and-now-I'm-going-to-be-late' rush! Your life will thank you!

I've transitioned, but what really changed everything was therapy, got out of depression and started exercising a lot, I have a healthy lifestyle now . I wake up early in the morning without an alarm. But in winter I sleep more and later , i also need more food. Seasons have impact on me , kisses from the south of france

Her breakfasts look so good 😭 I would get up for those

My husband and I have recently committed to getting up at 5 together to have quiet time to get ready and drink coffee together before the kids wake up. It has made such a huge difference for us! We are more relaxed and productive all day because of it. We also are more motivated to get to bed early. It's my new favorite habit.

My morning starts at 5AM, I'll do my daily scripture reading and spend few minutes on journal writing while playing some soothing classical music on spotify to start my day. Then I'll go out for a jog then shower when I come back. I'll have simple breakfast then spend some extra 15-30 minutes reading my favorite novel. After that, I'll do my work and study. I don't scroll through social media nor email nor games on my phone in the morning except for alarm and checking the weather. I've been following this routine for a week now and it's pretty nice. I'm much more productive in the morning than in the afternoon~ :)

I was a night owl but three years ago I started waking up early everyday and I found it very nourishing and comfortble .. everything has changed in my life and my soul .. I became more positive and productive person .. and I just woke up everyday to enjoy the sunrise , drink coffee and recharge my brain for a whole new day ..😊

I used to hate mornings but after being a healthy person I started to love mornings , wakeup early , have a breakfast and a cup of tea and read a book. ♥♥♥

I was a night owl but now I’m an early riser! I adore morning time because I can make it me time. Coffee, breakfast and time with my pets while the world is still asleep is the best feeling to me. By the way an chance of a night routine?

My number 1 tip to becoming a morning person: have kids. They'll make sure you wake up early every day. 😂 All jokes aside: this video is very helpful to start actually enjoying those early mornings.

what I need to include in my morning routine: prayer, Quran (I'm Muslim), stretching, exercise (30 minutes), reading, showering all before 8 am 👍

You have this incredible way of softening the way I look at things, filling my perspective with less rush, more love and simplicity 😊❤️

Sadia in portuguese means Healthy; thats what i think seen her

Having an exercise class to go to every weekday morning at 9 AM has given my life structure. That is what I particularly needed. It's a class that I really enjoy, with people I like, and it's only minutes from my house. Additionally, it only lasts 45 minutes... an hour or more would feel way too daunting for me. Weekends are for sleeping in if I want to, and having a leisurely start to the day. So I begin every day being productive (got my workout out of the way; any active things I do thereafter are a bonus), and when I come home I enjoy a warm shower with all my favorite fragrant products, and then I'm ready to nourish myself well. Before finding this exercise class I'd try my best to get up and get going for a walk, run or bike ride - but I kept procrastinating on my start time till eventually I lost motivation entirely and rationalized that I'd try again tomorrow... or next week... Then I'd be mad and frustrated with myself. So if you're like me and really thrive on structure, that's my advice. Do something you're accountable to, where people will notice if you don't show up, and they'll miss you. Works for me!