INTUITIVE EATING Exposed (Does Intuitive Eating Work?)

I just want to say "THANK YOU" Dr. Berry. You helped me change my life. You give me the tools to a proper human diet. I'm down 80lbs since February 2021 until now 10 11 2021.....I don't have count calories or work out....I've lost enough weight now I can walk and some Cardio....thank you so much...you saved my life

That's a Dr Berry gem right there: You can't be healthy at any size. But you can be making progress towards health at every size. And perfection is never the goal. Gosh that one sabotaged me so many times in the past.

It feels kind of scary to know that I'm smarter about nutrition than my ex doctor is! Thanks Dr Ken ❤

Oh, man...I was raised in a vegetarian household and very very rarely had a chance to eat meat. But oh, how I craved it! I was taught that eating meat was bad for me and morally wrong, and I was too full of guilt to let myself eat it until desperation drove me to do a 180, and now in my 40's, having been eating a carnivore diet for going on 4 years, I can say with certitude that mother does NOT always know best.

Modern humans lost intuitive eating because we are bombarded by ads of unhealthy foods🙄

stroke 53 now 54 going on 55 loss 321 pounds having to learn balance and walking again thanks for videos. hba1c was 10.2 now 4.8 all eating clean keto no more frankenstein foods

As a recovering Bread-A-Holic, when I walk by all of the "packaged foods" that grocery stores place in the aisles to GRAB your attention so you buy impulsively, I just tell myself, "That's DEATH in a box". Makes my family laugh but my health is why I started this journey. I am worth NOT eating garbage to "feel" better but eating real food to LIVE better.

I went blind in my left eye i may 2021 due to diabetes. Severe vision loss in right eye, retinopathy…(or which ever it is with bleed vessels). I am doing super low carb lifestyle since the problem and out if work, but as soon as im back earning, I will sub to your Paterson. My right eye vision went from “Wow he’s totally blind to now 20/40 with a foggy view. I’ve been your YouTube follower since May.

Dr. Berry: Eat real food until comfortably stuffed. Me: Eating 10 oz beef liver while watching this video. Down 55 lbs since March. Thanks doc.

65 yr female. Exercise to me is dance, dance, dance! I am Keto but doing a few days carnivore. I feel better on carnivore days. There's my sign!

I smoked cigarettes from the time I was 13 till I was 59. I have not smoked now for a year and a half. I have been trying to quit sugar For 3 months now. I have come to the decision that to me sugar is a lot more addictive the nicotine.

Howbeit dealing with family, friends or co-workers, that is by far the hardest component of becoming healthier. Dealing with others and their reaction is exhausting, even though its your body not theirs.

This is exactly what I needed. Just started carnivore a week ago and am excited to learn as much as I can to heal my health.

Dr Berry, I have been obese since I tore my ACL during a boxing match. I could no longer exercise and train due the pain. 15 years later I was 311 LBS and completely out of shape (well my shape was round). Your videos and carnivore diet tips have worked and change my life. I’m still overweight, but am down to 273LBS and my bloodwork is much improved. I no longer have back pains and my fatty liver has improved tremendously. Just wanted to say thanks I was so uneducated about the effects of a proper human diet! Thank you!!!

Started Thursday of last week. Glucose fasting was 239/just before second evening meal / reading was 164. This morning fasting was 155. Yesterday reading just before evening meal was 116. This two meal a day low carb program is working without absolutely no hunger or cravings after each meal. I'm so excited about this "way of life" .

So spot on. I lost a bunch of weight once by climbing stairs on my lunch hour and riding a stationary bike at night and walking on the weekend. On a hike no one could stay with me, I would hike guys into the ground. But I eventually developed joint issues and when I stopped I gained my weight back. My buddies who couldn't keep up stayed thin. You cannot out run a fork.

So that's why all I crave after my fasts are eggs and meat. I'm so sad that most diabetics and people living with insulin resistance still haven't realized if they took grains and wheat out of their diet, their health would significantly improve. Unfortunately, that's what most people crave. They become addicted to carbs.

H i Dr. Berry: I have been also watching Dr. Berg and Dr. Hyman and you all seem to be on the same page. But what I want to say is that you have made this information on how to eat healthy simple enough for a child to understand it and I mean this as a huge complement. I am going to share this with my family for sure. Thank you so much for what you and your wife do.

Thank you for this video..... As someone who suffers from an eating disorder, this is truth. I have people in the "Recovery Realm" who push carbs so hard, and say it's how you heal by "Eating whatever your body thinks it needs." I am ADDICTED to CARBS! I can eat everything twice over, vomit, and do it again..... Carbs make it worse.

I am a recovering carbaholic! Been carnivore for 9 months and have no cravings for bread, pasta and carbs in general. My bloodwork is the healthiest it’s been in years. 😊