INTUITIVE EATING 101 + the 10 principles of eating intuitively

I have NO idea how I'm going to be able to stop having the diet mentality or how I'm going to stop listening to the food police inside my head. It all seems so hardwired into me.

Excellent. More like this please. This is something I REALLY want to be able to do. This is how I want to live the rest of my life. Thank you.

Meghan, I’ve been listening to you for a while now but never comment. I do want to Thank you my digestive system is better.I feel happier and Iam making food choices a priority since I’ve been so sick from my stomach. Doctors just give you meds but no other help so I took matter into my hands and study my eating habits and that’s when you came alone and what a difference you have made in my happy belly.. In the past I tried Keto, yes lost weight but what a disaster to my stomach . Now I eat healthy and smaller portion and feel great . The digestive enzymes have made a huge difference in my digestive system. Thank you 🙏

Your energy in this video is so contagious! Your passion and enthusiasm about this topic totally shines through. Congratulations on your engagement Megan!

Love your videos!!! So happy when I see you've posted. You totally make my day ❤

So good Meghan. Clearly and compassionately explained. 💜

Thank you for all that you do. You are an inspiration! I appreciate you.

Great topic! Helped me a lot to find my "why" for any change I want to implement in eating habits.

Thank you Meghan, and congratulations on your engagement, it’s wonderful to be young and so much to look forward to:) I appreciate the information on intuitive eating, makes so much sense. We hear so much these days on diets and this food is good and that isn’t, then they change it all around, and all of a sudden the bad food is good, so confusing!!! I appreciate your perspective and it’s so reasonable. Thanks again:) 😊

FANTASTIC! This is exactly what I was looking for. Thank you!

Super interesting, thank you for sharing the intuitive eating principles with us :) and you always talk in such a positive way about food, I love it!

It’s a very difficult week for me but your video is helping. Thank you.

I loved this video! It was really helpful for me to watch this because I used to eat clean all the time and got tired of choosing what to eat. Then I was lost what I should do with eating healthy as well as sustainably. Now I know intuitive eating is what I needed! Thank you very much. I am thinking of buying the book.

Absolutely love this video 😍 thank you for sharing xx

Thank you so much for this video! It is what I needed right now.

Yay for this video! Excited to learn about this. Happy to see you back!

This provided so much clarity for me on intuitive eating and what it really means! Thank you!

This video is perfect! Thank you for sharing this with us.

Great, wholesome video and information! Thank you!

Really enjoyed this video, Meghan! You are such a wonderful teacher. I appreciate the you are able to break down touchy topics in a manageable and understandable way. I've been working on honoring my hunger more this year and it's made a huge difference! One thing that is still challenging is knowing when my body is truly hungry. Would you be able to do a video about tuning into that?  Thank you for all your work, wishing you a happy holiday season :)