INTUITIVE EATING | What It Is + How It's Changed My Life

slowly getting into intuitive eating. I want to be there for my family and partner, and not separate myself from them by eating so restrictively. I feel crappy and gross after not tracking and gaining a bit. Mind you, this is in the presence of my family and girlfriend being very supportive of me, saying they love a healthy me. We need to also spread awareness too that men suffer alongisde women too with dieting, and im a case of it. good video

Also. Put away those scales! I gave up weighing myself about 10 years ago (apart from when forced during pregnancy), but i have no idea how much i weigh! And it is soooooo freeing!

I am absolutely with you! I am considered highly intuitive and have always have been a non believer of calorie counting and dieting, unlike my husband. I really had to stand in my own power to not be swayed by this concept. Honestly, it repelled me and was not once tempted to try all the diet fads or calorie counting that nutritionist and dietician would recommend that my husband had discovered for himself. For me it just went again my own internal grain. So wonderful you have discovered this in your own journey.

Hi Ashley, I’m happy that you realize that diets don’t work. This is exactly my style of eating for the last 10 years when I give up on dieting. I eat everything my body craves even sweets and carbs, I drink a lot of water and I try to not eat later than 7 pm plus I like to walk or jog 3-4 times a week. This really works great for me, I hope that many women will realize that diets don’t work.😘😘 I fallow you on instagram and I enjoy seeing everything you share

What a wonderful conversation starter! I ordered the intuitive eating book last week and I can't wait to dive into it. I'm looking forward to part 2. Thank you!

OMG!  You have no idea how much I needed to see this!!  I can't thank you enough for this information!!  You are telling my life story.

Amen! This video was amazing and something I desperately needed to hear. Please continue this interesting topic!

I needed this video!! Can’t wait to see the next one. Thank you!

Thank you for sharing! I can relate with your experience on so many different levels! It is a mental battle.

Needed this mama!! Thank you! Looking forward to the next video 🙏🏻

Thank you so much for making this video. It was exactly what I needed to hear. Just found your channel and literally about to watch all your videos<3

O my goodness!!!! THANK YOU for sharing this. I have never heard of this and needless to say, I am ordering those books!

Good to see you back! So good content! Love it!😊

You are such an inspiring and beautiful mama! Thank you so very much for sharing your journey, Ashlyn!! Xx

I just discovered these principles today hearing you and also Dr. Berry talk about them. It makes total life changing sense. Thank you.

The first time I watched this I wasn’t ready to hear it...... but I watched your what you eat in a day video this morning and decided to rewatch this one too..... and this feels right for me now, I love this message, it really speaks to me and where I am now! Thank you so much I feel like I may be on a new exciting and self accepting journey. 💖💕

Looking forward to hearing more about it Ashlyn.

Going through the exact same stuff right now- thank you! No more diets!

I have been doing this all of my life and didn’t even know it. I have never dieted or deprived myself from anything really, but also didn’t binge. I have been pretty much the same weight and size all of my adult life, even after having 3 kids. I’m now 54 and I’m more comfortable about this than ever. I still enjoy everything but am mindful of the things that will be better and more beneficial to my body. Definitely talking to myself and putting me at ease, that nothing is off limits is what has worked for me. Sometimes by the time I think I can have that dessert I said I would have later, it just passes. I have done intermittent fasting for about 10 years, so I really trick my brain into thinking that I can have everything during my eating window, and most of the time after eating my meal I’m too full to have dessert but I know I can, so I think that’s why it’s easier to just skip it.

Excited to hear more. Exactly what I needed to hear....