INTUITIVE EATING | What It Is + How It's Changed My Life

slowly getting into intuitive eating. I want to be there for my family and partner, and not separate myself from them by eating so restrictively. I feel crappy and gross after not tracking and gaining a bit. Mind you, this is in the presence of my family and girlfriend being very supportive of me, saying they love a healthy me. We need to also spread awareness too that men suffer alongisde women too with dieting, and im a case of it. good video

I needed this video!! Can’t wait to see the next one. Thank you!

OMG!  You have no idea how much I needed to see this!!  I can't thank you enough for this information!!  You are telling my life story.

What a wonderful conversation starter! I ordered the intuitive eating book last week and I can't wait to dive into it. I'm looking forward to part 2. Thank you!

Amen! This video was amazing and something I desperately needed to hear. Please continue this interesting topic!

Also. Put away those scales! I gave up weighing myself about 10 years ago (apart from when forced during pregnancy), but i have no idea how much i weigh! And it is soooooo freeing!

I am absolutely with you! I am considered highly intuitive and have always have been a non believer of calorie counting and dieting, unlike my husband. I really had to stand in my own power to not be swayed by this concept. Honestly, it repelled me and was not once tempted to try all the diet fads or calorie counting that nutritionist and dietician would recommend that my husband had discovered for himself. For me it just went again my own internal grain. So wonderful you have discovered this in your own journey.

Needed this mama!! Thank you! Looking forward to the next video 🙏🏻

Good to see you back! So good content! Love it!😊

Thank you for sharing! I can relate with your experience on so many different levels! It is a mental battle.

Thank you so much for making this video. It was exactly what I needed to hear. Just found your channel and literally about to watch all your videos<3

Hi Ashley, I’m happy that you realize that diets don’t work. This is exactly my style of eating for the last 10 years when I give up on dieting. I eat everything my body craves even sweets and carbs, I drink a lot of water and I try to not eat later than 7 pm plus I like to walk or jog 3-4 times a week. This really works great for me, I hope that many women will realize that diets don’t work.😘😘 I fallow you on instagram and I enjoy seeing everything you share

Looking forward to hearing more about it Ashlyn.

Excited to hear more. Exactly what I needed to hear....

O my goodness!!!! THANK YOU for sharing this. I have never heard of this and needless to say, I am ordering those books!

Amazing video! So well done! BRAVO!

You are such an inspiring and beautiful mama! Thank you so very much for sharing your journey, Ashlyn!! Xx

Thank you so much! Thank you for your sharing so openly and vulnerably x

So fantastic. I am such a supporter of intuitive eating!!

♥️♥️♥️♥️♥️love this video Ashlyn you rock!!💪