INTUITIVE EATING | An honest look at Intuitive Eating for the past 5 Months

I've never even realized this has a name, but this is the method I used to get rid of my eating disorder years ago - just teaching my body to tell me instead of the other way around. So happy you shared this 🙏 and I can say, I've been eating this way for the past 10 years - my weight has stayed the same all that time. I don't lose weight before summer, I don't gain weight during holidays, I'm just me, not skinny and not overweight, just a happy body that stays the way it wants to stay 🙏

The biggest things that help me eat intuitively is getting enough sleep, drinking plenty of water and not judging myself based on society's idea of what a women should look like. I know what foods trigger my moods, energy levels and overall comfort. Thanks for the transparency💕

I love how you’ve allowed the Lord to speak to you through this journey. Sometimes we put Him to the side during weight loss struggle when He loves us and has designed us exactly the way He intended us to be ♥️

I'm on day 4 of IE.... and it has been SO freeing. I feel amazing, yet I am aware that there will be many challenges I face during this journey. Nonetheless I appreciate you describing your journey.... truly so lucky! Thank you and I am so motivated to continue! XOXO

Your skin looks amazing! You are glowing! Thank you for sharing your journey 🥰

Thank you so much for being honest about the ups and downs of intuitive eating. I'm still on this journey, and I totally resonate with the UNlearning. Gah!

Ohhh I can sooooo relate! Grateful for you sharing this 🙌

Thank you for sharing. You are such a light! 🌞

Thank you for being raw and honest.. this really spoke to me. Day 2 of listening to my body and aligning my spirit, soul and body with the leading of the Holy Spirit. Feeling the battle but also freedom on the horizon. God bless

Thank you for the transparency. I needed this ❤

Thank you! Thank you! Thank you!!! I'm going through all of this now while implementing Intuitive eating! Gives me hope

Thank you! This was such a powerful message ❤️!!!

Yes, I'm tempted to do 2 months hard core keto, to kick off at a lower weight. But this week of eating whatever I feel like, when I'm genuinely hungry, has been so freeing. It's amazing that sometimes I really do just want a keto-friendly garden salad with chicken.

Great to hear your experience with IE. Thanks for sharing.

Thank you so much for sharing your honest story. I’m just starting my journey and your video has helped me a lot. 😊

i've been starting mindful eating for the past weeks and i must say it does a lot to my mentality and to me physically. watching your videos on this topic made me reflect on how i deal with things before. and i binge eat and stress eat prior mindful eating, and over the past weeks, I realized, I never resorted to any of that except for that one night when i was so stressed about work and i tried ordering out just to appease my mood, and while eating i definitely didn't feel good and food i usually can eat in minutes, i can't even finish at that time. i eat everything now, and actually am not very thrilled at the fact that there is pizza or chips or chocolate around--just when i crave for them, which is not very often now. so yeah that is what the few weeks have been for me. thank you for speaking your truth and sharing it with us!

I truly believe that the best "diet" is just eating what makes your body feel good. And as you said sometimes it is a glass of wine with pizza ad other times it's a kale salad.

This is so so so so helpful. Thank you so much.❤️

Yes, totally agree. It’s a relief right! A struggle absolutely. But a relief. A journey.

Thank you Ashlyn for being vulnerable and genuine with us. These verses help me: And don't be concerned about what to eat and drink. Don't worry about such things. These things dominate the thoughts of unbelievers all over the world, but your father in heaven already knows your needs. Seek the kingdom of God above all else, and He will give you everything you need. Luke 12:29-31