10 daily healthy habits for a better you π¦ 2023 glow up
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Published 2022-01-27
// watch more videos on glowing up
β how to glow up from the inside out | bit.ly/2wMfvFW
β 10 simple habits to change your life | bit.ly/316W5FO
β 12 healthy habits for your body, mind, soul | bit.ly/2PBSiMB
β high vibe morning routine | bit.ly/2Npukaf
β how to get your life together (reset routine) | bit.ly/2XlSaU6
// mentioned
β dance workout playlist | bit.ly/3AEfNeS
β madfit youtube channel | youtube.com/c/MadFit
β giant water bottle | amzn.to/3H9M0NC
β dayone app | dayoneapp.com/
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Iβm Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly
All Comments (21)
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β¨Β Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life β lavendaire.com/workbook
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1. Start your day with intentions and guiding questions. 2. Hydrate. 3. Move your body in a way that's fun to you. 4. calm your mind and find your center. 5. Find consistent healthy meals. 6. Take 5 mins to write your gratitude. 7. Prioritize your most important task for the day. 8. Take 10 mins everyday for daily reset. 9. Do something everyday that brings you joy. 10. Reflect at the end of the day.
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Fact : Everyone wants someone like her in our lifeβ¨
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my 10 daily habits i will be working on starting feb 1st: 1. working out/yoga 2. reading a few pages 3. checking on family & friends 4. eating vegetable and fruit 5. positive self-talk 6. keep my place tidy and organised 7. speak my mind 8. save money 9. do night skin-care routine 10. be confident
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βYou donβt always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.β Sharing some love with ya all
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"You are what you repeatedly do" - couldn't have said it better π
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My 10 Goals 1. Taking self care seriously 2. Sleep better 3. Focus on healing 4. Exercise/yoga 5. Read more and less on the screen 6. Take business serious 7. Budget and save 8. Keep my peace 9. Study more 10. Drink water
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My major goal is to drink more water too (I drink a glass of lemon water every morning and 8 glasses throughout the day) but Iβve never tried drinking hot water, definitely on my to do list now! Thanks for another informative videoβΊοΈπ
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Lavendier is that reminder for me that these small steps are as important the big steps/goals are. These habits only integrate to accomplish the huge goals! Thank you sister!β‘
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Thank you for adding β you donβt have to add them all at once.β The Virgo in me appreciates it πβ€οΈ
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Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! β¨ I believe in you! Love - Nat β€οΈ
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Thank u for being here all the time
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Thank you! Love you, Aileen! π
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omg i love this how you put it into the form of habits rather than the regular videos that give you a list of things you must follow or become. when u break it down into habits it feels more manageable!
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Can;'t imagine how I'm going to work on my personal development without Aileen's videos. Thank you so much for what you do! Sending looveeeee!
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Currently watching this as I'm on the treadmill. I was debating on continuing or just go home to rest but this video popped up and I feel like I'm still on the right track. Thank you, Aileen, for these timely videos! You're helping to guide my life to the way I want it to be. β€οΈ
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I just want to thank you from the bottom of my heart. You inspire to be a better person, and in the year that I have been subscribed to you I feel like a weight has been lifted off my shoulders and that I am free to become and grow into my ideal person. So, Thank You xxx
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You've been a huge influence on my growth for the past five years. I am endlessly grateful for the content you share and for the never-ending inspiration to work on yourself. Sending so much love your way!
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When I track my activity Iβve noticed I am much happier the more active I am. Energy is created! Thank you for sharing this. πβοΈπ«
