6 habits that make you feel amazing 🥰
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Published 2023-11-24
// mentioned
→ Joy Journal | lavendaire.com/joy-journal
→ Guided Meditation Playlist | bit.ly/3RKTlvk
// watch more
→ 10 Simple Daily Habits to Change Your Life | bit.ly/316VMe8
→ 10 daily healthy habits for a better you | bit.ly/3KZW8L2
→ Positive Affirmations to Change Your Life 🦋 33 Powerful Daily Affirmations | bit.ly/3OHyl5i
Check out our 2024 Artist of Life Workbook to help you plan & track your new year goals and 2024 habits → lavendaire.com/workbook
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This video is sponsored by Ou
All Comments (21)
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✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
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1. Incorporating music into your day 2. Healthy eating 3. Meditation 4. Practice gratitude 5. Stretching or yoga 6. Reading > scrolling
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Interesting note for the first tip. Don’t use music at a means to escape tough feelings. I would often blast music whenever I was alone because I didn’t want to deal with my breakup. I thought it was helping me move on, until my therapist told me it was actually me avoiding my feelings and instead prolonging my healing journey. Sitting in silence can be tough, but sometimes it’s needed (of course, ensuring you don’t go overboard as that also can be harmful). Doing meditations helps!
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To sum up; listen, eat healthy, meditate, strech, gratitude, read 🙏🏻🌈🌸💫
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1. Incorporating music into your day 2. Healthy eating habits 3. Meditation 4. Gratitude & joy practice 5. Stretching or yoga 6. Reading over scrolling
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i think the last one is the most important cuz i feel my social media addiction has gotten too out of hand recently
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I’m a big fan of your channel, every time I feel lost or burned out I will click into your channel, your videos inspires me a lot ❤😊 thank u
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I start my day with your affirmations followed with guided meditation m. Then write, plan and execute. 😊
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Aileen, I've been watching you for about 3 years now. I just want to say, your content keeps getting better and better and you've changed my life. Thankyou so much for doing what you do. You deserve the world.❤
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You seriously have the most beautiful voice I've ever heard.
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I needed this so much right now !!! Love u so much aileen ❤❤ I’ve been following you since 6 years and you’ve been the best mentor, educator and my idol! Thankyou so so much! I hope happiness wisdom and peace follow you and I hope you’ll keep helping us. You’re the most adorable person I swear 😭♥️ May god bless you
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I'm already start to put stretching and reading in my daily routine and makes me feel good vibes 💞
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The reading over scrolling is life changing. Thank you for waking me up to this ❤
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Needed exactly this right now 😢
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Thank you! needed to watch this today, this time of year is tough for me. Need to start focusing on better health. ❤
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Just opened my “artist of life”workbook and I am so excited to start writing in it! The workbook is truly lovely inside and out with so many great prompts! Thank you Aileen for making this book and for all the positivity you share. I am so happy to show my support for you!! Keep rocking it!!!
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We all have different perspectives in life, i like to see the world as bright and sunny and hence, your video aesthetic is something i enjoy Thank you for being bright and sunny as well ❤
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I will incorporate the habit 6 first. I find myself scrolling to social media lately when I'm.bored, and I want to change it. Thank you for this! ❤
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I listen to your guided meditations everyday ❤
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I will keep being constant with my gratitude and meditation practice ❤❤
