I Tried Waking Up at 5 AM for 30 Days and it Changed My Life
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Published 2023-01-13
Watch my exclusive companion Morning Habits Video (only ever on Nebula): nebula.tv/videos/zachhighley-the-9-best-morning-haβ¦
But, Tim Cook wakes up at 3:45 am, Jack Dorsey wakes up at 5:30 am, and Richard Branson wakes up at 5:45. I admire what those three have accomplished. There was only one thing to do, I had to try it.
For the next 30 days, I would wake up at 5 am, no matter what.
π Write Up - zhighley.com/experiment5am/
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π§ Twitter - twitter.com/zachhighley
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0:00 Why
1:44 Experiment
14:17 Final Thoughts
Editor: Martino Gasparrini
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Who am I:
My name is Zach. Iβm a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website π (zhighley.com/ββ).
I write a weekly newsletter π (zhighley.com/newsletter/ββ) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning.
The Gear I Use to film videos: zhighley.com/resources/#_YouTβ¦ββ
What Iβm Reading: zhighley.com/resources/#_Books
All Comments (21)
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Only 396 alarms were harmed in the making of this video.Β Watch my Morning Habits Video (only ever on Nebula): nebula.tv/videos/zachhighley-the-9-best-morning-haβ¦
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The only good stuff that I grab after waking up at 5am is a short 3 hour sleep till 8 π
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I just started getting up at 5 a.m. a few days ago! It's been tough but I'm excited to keep going! I feel so much more productive and I love how quiet the world is in the morning :)
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I was listening to a podcast that said, βitβs important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I made the most productive changes in my life when I began practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits (ex. journaling/working out) - to make sure I do it I began recording it and posting it on my youtube channel. Because historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now Iβm trying to give a small-ish, consistent mediocre effort everyday. And its crazy how it adds up.
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The most important thing is to listen to your body. I did that experiment for a while too. I've always been a night owl, even as a baby and toddler. Waking up at 6 am for more than 30 days made me feel miserable. I had to rely on coffee in order to function, then I stayed off coffee because I couldn't fall asleep despite being tired but without the coffee I felt even MORE miserable but I still wasn't able to fall asleep before 1-2 am. It took me a while but I realized that my comfort is way more important than a falls belief that waking up early in itself is the thing that makes you a better person. It's the routine and getting up at a consistent time every day that is the goal. I got a job that starts at 11, whiich means I can sleep until 9. And I started waking up at 9 on my days off too. I use my time to get things done during the night because that's when I thrive. And ever since I've found that rythm, I feel so relaxed and productive. So really, the number on the clock doesn't matter as much as your energy levels.
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Literally trying the same routine shift. Itβs so difficult to maintain but I love when I do actually get up early!
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The production quality is awesome man, the video deserves a liike... keep it up!
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You are so much more comfortable in front of the camera than a year ago and the shots are so gorgeous, the amount of progress just blows my mind.
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Another crazy valuable video, please keep pumping out the content Will. Would love to hear more in a future video about organic traffic vs ads and the differences/pros and cons between the two!
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The joy of not being in a rush is incredible ! I get much work done and have more time to do other things and I do it by joy and love thatβs why I love being a morning person, whenever I wake up at mid night I just feel horrible and canβt really do anything and I waste my time for nothing π
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You always put out these videos when I need em the most. Zach ur a π
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You my sir have just earned a follower whoβs would love to stay with you on this journey!
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I loved this video π I love waking up early cause it gives me some "me time" which is super nice, especially when you work in a profession where you look after others (currently studying a nursing degree). I also agree about how the world is quiet at that time of the morning, which is such a nice change from the chaos.
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Iβm also really enjoying just tweaking elements of my routine, like study hours and eating times to see where my circadian rythm sits best. I feel that making sure I meditate daily is essential now. I just started with 10 minutes a day, now I really benefit from putting aside 30 minutes when I can. There was is a lot to be said for micro alterations and noting their effect. 30 days is s a big chunk of time for me! Kudos to you for doing that. I reckon i might start with setting my alarm at 5.30am 3 days a week and see where that takes me (I wake at 7.30 each week day for now). Inspiring and motivating video. Keep goin!!
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Loved this video bro, Keep going strong.
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Have a nice new year man Thanks for all
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If anyone is looking to shift their sleep schedule like this, I highly recommend doing it gradually. Donβt immediately go from a sleep cycle of 11pm-7am to 9pm-5am. Gradually adjust when you go to bed and wake up over several weeks and itβll feel more natural
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I woke up at 5am while studying for Step 1 and now I have been doing the same in preparation for clinical rotations which start in a couple weeks for me. What helps me get through it is realizing that no matter what time I wake up, I always feel tired for the first 30 minutes or so, thats natural. After I'm done showing and getting ready, I'm fully awake and just as much so as if I woke up later.
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One of the best YouTubers. A man with substance.