The Top Foods To Eat To Clear Out Your Arteries, Fight Cancer & Heal The Body | Dr. William Li
307,171
2024-05-01に共有
View Show Notes From This Episode: bit.ly/ep-890
Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body.
We dig into:
How Dr. Li got interested in “Food As Medicine” while developing cancer treatments
Why eating to beat disease is not the same as eating for health
What food would Dr. Li bring with him if he was going to be stuck on an island?
One thing Dr. Li knows everyone needs to do better
Is dairy good or bad?
What’s the deal with soy?
The 5 defense systems to support optimal health and Dr. Li’s 5 x 5 x 5 plan
We talk about this and so much more. I know you’ll love this conversation as much as I did!
This episode is brought to you by Rupa Health, BIOptimizers, Timeline Nutrition, and Momentous.
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コメント (21)
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I am 87 years old and have had heart arrhythmia since I was 14. It has gotten worse over the years. Six months ago the arrhythmia completely went away. I had read that fluoride in the toothpaste maybe a cause of dementia. For that reason, I stopped using toothpaste with fluorides. Three months later, the heart arrhythmia was gone. This has been verified by my cardiologist. I think it was the toothpaste, but I may be wrong.
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I’ve been in a less developed country for the last year. Agriculture here never took on the fertilizer and pesticide practices of the West. Animals raised for meat or eggs are not raised with antibiotics. Breads don’t have preservatives. Foods are less processed overall. I’ve lost about 25 pounds in the year I’ve been here and don’t suffer from all the GI tract problems I’ve had for years.
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Excellent discussion. Love the format. I am not taking probiotics, will add that. I am a retired physician, physically active and not on any medication. Cook my own food. Strongly believe, you are what you eat.
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I eat salad and veggies and legumes for breakfast. Same sort of things for my second meal. Dont eat a third meal. Vegan, 65 and excellent numbers. BP 98/62. Last cholesterol test was 150. But i am not that interested in food, so doing this is easy for me. More people need to get a hobby besides eating. Food has become too much of a thrill for a lot of people and its making them unwell.
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Ask your question, then listen. Do not interrupt.
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Please let Dr Li SPEAK!
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Loved this but it’s just so confusing how these Dr’s talk about health being how we have always been taught eating nuts, fruits and vegetables while other Dr’s are talking about no fruits and vegetables because of the sugar and say carnivore is the new way to health or Dr Gundry talking about Lectins and say no to eating almonds, legumes, tomatoes. So confusing😵💫
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The interviwer should give more opportunity to the wise interviewed to speak. The interviewer has lots of knowledge but we'd like to hear what the guest brings to us. Just my opinion
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Love Dr. William Li - he has a WEALTH of information, but the conversation was difficult to follow many times due to over-talking, interruptions and laughter ...
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Is there a directory of Food As Medicine doctors? After having 3 stents placed in 2013, and two more placed in 2022, I see a cardiologist every six months. I could probably count on one hand how many times the subject of nutrition has even come up, much less been discussed. And I've never heard a cardiologist, or any of the doctors I've seen over the years, mention "gut health" or "microbiome" at all.
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The rest is history. Made some real stupid decisions and a few good ones. Now I run a small firewood lot that I started oct 2020 just recovering from a fall and a chipped upper cantor hip bone. So after my surgeon advised no surgery was necessary . I heal fast and should be back in the woodlot by may 3 for my 83 birthday
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No carbs in the morning keeps the bloodsugar flat. Just almonds and eggs
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It would really help people if you guys put out an actual grocery list of foods including specific brands of some foods, how much to eat, when to the eat them, etc. Sometimes the hardest thing for people to do is simply getting started. What do I stock up on and how can I preserve them (freezing, etc.), how do I prepare certain foods, what supplements are worth consuming,etc.
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Truthfully I don’t like social media. I’ve since deleted all my accounts but I keep YT for information like this. I use the internet as a tool not a dependency for sanity.
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On the contrary I love the collaboration and appreciate both Dr Li and Mark’s contributions. Mark has a wealth of knowledge to share and I’m here for it!
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Just a tiny bit of constructive criticism: Dr. Mark, you don't need to finish your guest's sentences ❤.
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These 2 doctors are the best to learn from.
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Mother nature is definitely a great provider. We have everything we need in nature if we only know where to look and this doctor tells us. Great video. Thank you.
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Cliff notes, with time stamps please
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I would have loved to hear Dr Li say a few things uninterrupted. It seems every time he would get going on a subject, he would be talked over by the interviewer, and his flow would get disrupted. He would finally get back on track and get swatted off again.
