20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Nobadaddiction
Nobadaddiction
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Publicado 2024-07-24
Fat burning HIIT workout that's all standing and targets your full body. No equipment needed and no repeats. Perfect for a quick, effective workout to burn calories.

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▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

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Todos los comentarios (21)
  • @PallaviBharadwaj
    Where have you guys been all these years? No fancy gear needed expect for 6 ft x 3 ft of a yoga/workout mat or space?? Paying mind to warm up and cool down. You left nothing to imagination and never a dull moment 😮 What a great workout in years. I am fan from this day onward 🎉Thank you! ❤
  • @karen5670
    Awesome workout 🏋️‍♀️ and even better beats!!! 🎉 I have been wanting a video like this for a while now
  • @franciscasusana
    Llevo muchísimo tiempo realizando los ejercicios, siempre me acompañan todas las mañanas. Agradecida que dejen estos vídeos de manera gratuita 🙏💪
  • @carolynstockton5876
    This is exactly what I needed today. Saving strength/abs for tomorrow. Very nice, thanks.
  • @anas2xu
    Treino mto bom. Gratidão. Bjs do Brasil. 👏😀💪
  • @emmamajor5437
    Enjoyed that - simple but effective moves. Thanks.
  • @Crys_Alca
    Me encantan sus vídeos, ejercicios súper completos. Muchas gracias 🎉❤ Saludos desde México 😊
  • @Rob42125
    Great workout 👏🏾👏🏾👏🏾