20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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2024-07-24に共有

Fat burning HIIT workout that's all standing and targets your full body. No equipment needed and no repeats. Perfect for a quick, effective workout to burn calories.

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▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

IG: www.instagram.com/nobadaddiction/
Oliver's IG: www.instagram.com/olisjostrom/
Clara's IG: www.instagram.com/claraayolanda_/
Activewear: www.instagram.com/tumeactivewearofficial/

コメント (21)

@PallaviBharadwaj 4日前

Where have you guys been all these years? No fancy gear needed expect for 6 ft x 3 ft of a yoga/workout mat or space?? Paying mind to warm up and cool down. You left nothing to imagination and never a dull moment 😮 What a great workout in years. I am fan from this day onward 🎉Thank you! ❤
@karen5670 5日前

Awesome workout 🏋️‍♀️ and even better beats!!! 🎉 I have been wanting a video like this for a while now
@franciscasusana 昨日

Llevo muchísimo tiempo realizando los ejercicios, siempre me acompañan todas las mañanas. Agradecida que dejen estos vídeos de manera gratuita 🙏💪
@himawari2933 6日前

Excellent, great workout!!
@carolynstockton5876 4日前

This is exactly what I needed today. Saving strength/abs for tomorrow. Very nice, thanks.
@anas2xu 6日前

Treino mto bom. Gratidão. Bjs do Brasil. 👏😀💪
@emmamajor5437 5日前

Enjoyed that - simple but effective moves. Thanks.
@robertoarrarte8886 6日前

I love it too much and i did it too obvously thanks Oliver
@aikamile6616 23時間前

The best! Thank you!
@adrianadeantoni298 6日前

Treino otimo parabéns vc é um ótimo coach
@DanceAK123 5日前

Great finisher! Thanks
@StephWeber19 5日前

Loved this!!
@RameshChand-fx5tq 4日前

Great work out
@illanamatz807 4日前

Thank you for this workout it was wonderful!
@Crys_Alca 6日前

Me encantan sus vídeos, ejercicios súper completos. Muchas gracias 🎉❤ Saludos desde México 😊
@Rob42125 6日前

Great workout 👏🏾👏🏾👏🏾
@cristianelimadeoliveira1863 5日前

Treino maravilhoso ❤❤❤
@BenjaKezman 5日前

Fantastic work out
@myedits4525 5日前

Great workout ❤ Thank you 🙂
@cristianelimadeoliveira1863 5日前

Muito obrigada pelo treino ❤❤❤❤