My DIET PLAN to lose 25 KGS at home 💪
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2024-02-21に共有
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コメント (21)
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Secret: Total Cut down SUGAR in any form, Always Drink Warm water that’s it…! 🔥
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Started at 99 now 79..🎉 ..10 more kgs to reduce.. guys keep trusting your work and do it with consistency you will definitely see results
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Wow...what a transformation mam❤
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Wow! Everybody will save this ❤. Almost Nobody will do this 😂. Let's challenge ourselves and get this done 🎉
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Health is wealth ❌ Wealth is health✔️
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What an amazing transformation! Good for you, and thanks for sharing this. Before I was 136kg now I’m 84kg and have been struggling to loose that little extra weight. My goal is 54-56kg
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I don’t think changing diet is a must , whatever you’re eating just reduces the amount , do intermittent fasting and drink plenty of water along with your regular exercises. Once you change your diet you’ll loose weight no doubt but sooner or later you’ll want to eat what you love eating and not just boiled , raw food which might led you to gain all the weight you’ve lost.
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Ager ye diet mai follow Karo to Mera 3, 4 kilo Bajan or BD jaye 😂😂😂
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Hard work & Sacrifice is the only way to be fit ❤
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If someone does shopping and cooking then you can have all sorts of beautiful diets and money also matters. When you do the basics of shopping and cooking then no need of diet. Walk or take bus don’t use car.
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Can't believe yar sach me aap ne impossible wala transformation kar diya ❤❤❤❤
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My breakfast roti sabji Lunch rice dal Dinner roti sabji😢
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🎉 consistency is the key
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Started at 74kgs..now 60kgs
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Can't believe... Looking like different people ! Super ❤
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I stared with 96 and currently 73....your diet is a key to loose weight...23 lost and still 10 to loose
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Please tell workout you did at home
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❤ well it would be nice if it would be some more informative 🤗
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Guys, dont consume curd at night and evening.
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awesome transformation!
